![]() ![]() ![]() Nutritionist Richards elaborates, “Certain foods can help promote weight loss better than others, but where the weight is lost will depend largely on the individual's genetic makeup and problem areas. These foods promote weight loss, but this varies significantly between people and is highly dependent on your genetics. According to Enright, effective weight loss comes from eating a variety of whole foods that are high in fiber and plant protein. You can do all the sit-ups in the world, but that alone won’t make belly fat disappear.” (It will make your abs stronger, however, which benefits your overall core strength, back health, and sitting or standing posture, however.)Īre there any foods at least that target the belly for burning fat? Unfortunately, there’s no research backing up this claim. But is this a fact or myth? Enright says: “It’s physiologically impossible to spot target certain areas of the body for weight loss. You may have heard that certain foods or exercises can spot target weight loss in specific areas of your body. So if you’re looking for antioxidant and fiber-rich foods to lose belly fat, eat more fruits, vegetables, whole grains, legumes, nuts, and seeds. They also fill you up since fiber slows down the absorption of food in the system, which helps with gut health and weight management because by keeping blood sugar low, your body has to pull fuel from fat cells. While there’s no science showing antioxidants themselves burn fat, foods high in antioxidants are the best at helping you burn belly fat. This includes foods rich in antioxidants and fiber, so consuming more plant-based foods can help reduce belly fat.”Įnright stresses the importance of focusing on foods rich in antioxidants and fiber. But some foods may help reduce inflammation and insulin resistance, which can lead to fat accumulation. ![]() High fiber foods high in antioxidants can help your body naturally burn fat, says Mandy Enright, MS, RDN, RYT, a registered dietitian and the author of 30-Minute Weight Loss Cookbook: 100+ Quick and Easy Recipes for Sustainable Weight Loss. She tells The Beet, “No food is going to melt off belly fat magically. "However, it can be effectively combined with physical activity, balanced eating, and other healthy lifestyle decisions.” “While certain foods help burn belly fat by increasing calorie burning rates, this isn't necessarily the only change that should be made for maximum results," says Richards. Therefore, the higher TEF a food has, the faster you’ll burn those calories and lose belly fat. TEF is a measure of how fast your body can burn calories. They increase the body’s thermogenic effect of food (or TEF), which is the increased metabolic rate after eating a meal. Certain foods (like avocados, nuts, and even potatoes) can help promote weight loss based on their nutrient and chemical makeup, according to Lisa Richards, CNC, a nutritionist and the creator of The Candida Diet. ![]()
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